8 Simple and Effective Techniques for Managing Stress

Let's lower your stress. Jumpstart your day by starting with five simple things you can do you manage your stress. As you work these steps find healthy ways to add to your list

1. Take deep breaths when you feel overwhelmed.

2. Learn how to stretch when your muscles feel tight.

3. Try to eat healthy well-balanced meals.

4. Go for calming walks.

5. Take A Break!

6. Get plenty of sleep.

7. Avoid excessive alcohol, tobacco, and substance use.

8. Listen to easy calming sounds and just Relax.